Mental Health Awareness Week 2018

Stress

It’s time to stop, check in with yourself, and notice how you’re responding to your environment and those around you. The truth is, none of us is immune to stress; it can creep up on us as we continue that relentless pursuit to pay our dues, being all things to all people while we neglect our own thoughts and feelings.

If you’re isolated or live alone, it’s even more important to be honest with yourself about how you are reacting to each twist and turn in your daily life, because, without witnesses, you can forget to deploy that OFF button and hurtle headlong into meltdown.

More and more people live alone, due to choice or circumstance, and one would hope that there are people around to support you, and who recognise when you’re taking on too much, or to be a voice of reason when you’ve been running on empty.

Be that friend to yourself, right now, and challenge those thoughts, which are, perhaps, telling you to carry on, regardless, when there is no dashboard to display the point at which you’re about to derail. We all have our limits: observe them, respect them, and respond with kindness.

Author: thechigardener

Channelling my chi energy, through the power of plants, and growing a healthy mind from the ground up.

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