In case you didn’t know, it’s Random Acts of Kindness Week. So, in the spirit of Bernadette Russell’s ‘The Little Book of Kindness’, and Eden Communities, I’ve made a little chi garden for my very worthy and unsuspecting yoga teacher, Anna, at EmPower Yoga – Birmingham, who has just completed her Yoga Therapy and Anxiety course, with The Minded Institute. I am forever grateful that she arrived at my gym and in my life, to give me the benefit of her practice. I hope it makes you happy and you enjoy your mojito-scented tea light. Well done, that lady! Namaste 
