Random Acts of Kindness Week

chi garden

In case you didn’t know, it’s Random Acts of Kindness Week. So, in the spirit of Bernadette Russell’s ‘The Little Book of Kindness’, and Eden Communities, I’ve made a little chi garden for my very worthy and unsuspecting yoga teacher, Anna, at EmPower Yoga – Birmingham, who has just completed her Yoga Therapy and Anxiety course, with The Minded Institute. I am forever grateful that she arrived at my gym and in my life, to give me the benefit of her practice. I hope it makes you happy and you enjoy your mojito-scented tea light. Well done, that lady! Namaste 

Help make homelessness history, one kind act at a time

Doorway

Let’s tackle homelessness, one kind act at a time!

There have been shocking statistics about homelessness in the news, recently, with local councils estimating that more than 4,751 people a night sleep rough on England ‘s streets as of Autumn 2017. That’s up 169% since records began in 2010, and rising.

The reasons why someone finds themselves in this no-man’s-land are as diverse as those existing in this perpetual Groundhog Day. Devoid of interaction or purpose, their voices are muted and their lives hang in limbo, swept aside like spent leaves on an Autumn day.

In the words of Ben, from London, “Every day I wake up is just another day closer to death. “If I didn’t wake up, tomorrow, sometimes I’d think it’d be a blessing, then I wouldn’t have to do another 24 hours of this.” How, in 21st-century Britain, can we allow words like this to form in the mouths of our citizens?

The longer that someone is homeless, the bigger the impact on both their physical and mental health and the further removed from society they become, reducing their chances of reintegrating with and contributing to the community that created their predicament.

In the spirit of Bernadette Russell’s ‘The Little Book of Kindness’, I want to create a ripple effect of Kindness Scouts who, rather than turning a blind eye on their daily commute, stop and engage with those sleeping rough, from a position of safety and compassion.

Perhaps you can forgo your daily coffee fix on your way to or from work, slow your pace and extend a warm hand on a cold day. You might not have a ‘responsibility’ to that person, but you do have the power to give them hope, a meal, and a kind word or two.

How would you feel if you were identified as a ‘problem’, if your life amassed to nothing except for the tattered clothes that you were wearing, and the doorways you slept in were the same ones that closed in your face on a freezing night?

Be a part of the solution. Be a Kindness Scout and let’s help make homelessness history, one kind act at a time.

Tag your kind acts using the hashtag #KindnessScout

Thank you! Darren X

Statistics source: ITV News – 25 January 2018