Zen and the art of self-isolation

Today, I woke up a little out of sorts and thought I was taking a backwards step, but I overcame the restlessness and attributed some of it to a ruse of the mind. After stirring slowly, and witnessing the weather, I was low-spirited and lacking purpose (along with any kind of comfort food).

I wasn’t intending this to become the diary of a self-isolator, but we live in strange times and must do what we can to maintain our momentum and find new ways to power it. The way we live our lives is going to change, for the time being, and the word ‘cancelled’ is becoming commonplace.

As our world shrinks and we become more insular, we must learn to fall back on our own resources, perhaps discovering a newfound sense of self, with unlimited potential for creativity and compassion. This pared-down way of life will bring with it both challenges and opportunities as we are forced to discover new ways in which to serve ourselves and others, while this storm blows over.

So, the self-care starts here, because we can’t pour from an empty cup, and we’re all reliant on each other to control the confinement and carry out our duties to those who are dependent on us. You can have your cake and share it, so learn to live simply and we’ll get through this together.

Mindful moment at Malvern Spring Festival

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I’ve been pulled in all directions, lately, that it’s been difficult finding the time to be mindful, and truly present in the moment, but if ever a garden symbolises serenity and inspires self-care, this one does. The Spirit of the Woods, by Peter Dowle of Howle Hill Nursery, is more than a gold award-winning show garden; it’s an experience.

The moment you step onto that jetty, and look across the lake to the meditative mask, created by sculptor Simon Gudgeon, you disconnect from the baying crowds and reconnect with nature. Framed by the naturalistic planting, which blends seamlessly with the landscape beyond, it evokes empathy from the viewer as you become a reflection of the scene and intimately acquainted with it.

Unfortunately, I didn’t have the opportunity to get up close and personal with this vision in the valley, such was the demand on its Designer, but it was so wonderful to witness its whispering waters, which spoke to so many, who may have needed it more than I did, from a young boy in his wheelchair, to many more who hugged its shores as I looked on from a distance. A sight to behold.