Today is World Mental Health Day, and an opportunity to reconnect with my Chi – the original life force that we are all born with, but which we detach from, to our detriment. As we strive to survive in a world of artificial affirmations and perceptions of perfection, we lose sight of our true origin and become further removed from the universe and the source of our life energy. As we grow and react to the environmental pressures of everyday life, we form bad habits, which compete with our basic instincts and our ability to think and feel for ourselves.
As someone who often forgets to deploy their off button, it’s even more important to check in with my Chi, and ask myself whether the choices I’m making are in response to the world around me or a much more healthy, innate response, coming from a place of compassion for myself and others. So, today, I wear my green ribbon pin badge, as a reminder of my vulnerability, but also my strength, and to show solidarity with the Mental Health Foundation and all those who are experiencing their own struggles and learning to accept their truth.
Love Darren X
When you don’t get enough sleep it’s easy to let your thoughts run away with you and start focusing on the things that you thought you’d resolved and would otherwise have managed to let go of. Instead, you begin searching for something deep within yourself that doesn’t live there any more, rather than accepting that it’s gone. For some, it’s a bit like when you know you’ve left your cashback in the self checkout, but continue to open your wallet, hoping to retrieve it. For others, it’s an overwhelming sense of despair that you thought you’d learnt to live with, but returns, threatening your peace of mind and ability to function at any level.
Know that this emotion is common to many, even if the reason is unique, and that your affliction, physical or mental, is a valid cause for disappointment and a part of living with the sense of loss associated with grief of any kind. You can’t change what happened, but you can change the way that you respond to it and leave room in your heart for everyone and everything that comes your way. While reminding yourself of your vulnerability, also reflect on the strength that it took to recover from that experience, and the beautiful soul that’s been preserved as a result of your growth. You’ve come a long way, my friend; don’t turn back. We’ve got this!