Chi and Me

Today is World Mental Health Day, and an opportunity to reconnect with my Chi – the original life force that we are all born with, but which we detach from, to our detriment. As we strive to survive in a world of artificial affirmations and perceptions of perfection, we lose sight of our true origin and become further removed from the universe and the source of our life energy. As we grow and react to the environmental pressures of everyday life, we form bad habits, which compete with our basic instincts and our ability to think and feel for ourselves.

As someone who often forgets to deploy their off button, it’s even more important to check in with my Chi, and ask myself whether the choices I’m making are in response to the world around me or a much more healthy, innate response, coming from a place of compassion for myself and others. So, today, I wear my green ribbon pin badge, as a reminder of my vulnerability, but also my strength, and to show solidarity with the Mental Health Foundation and all those who are experiencing their own struggles and learning to accept their truth.

Love Darren X

Seek solace in your surroundings.

IMG_3042

It might have been a dreadful and dreary day, in the UK, but there is no excuse not to get outside, if you have the means to do so, especially when gardens are all about hope and new beginnings. Despite those events that are outside of our control, sometimes we need to seek solace in our surroundings and remind ourselves that it’s still a beautiful world, however small your particular corner of the world might be. When things seem slightly out of kilter, or your mind is in overdrive, tap into those natural resources that bring you back to a place of safety.

Tomorrow and Friday, I’ll be taking my place on Thrive’s Training and Education programme, learning how to use Social and Therapeutic Horticulture (STH) to benefit people with Mental Health Support Needs. I look forward to increasing my awareness of the importance of horticultural programming and planning, for garden projects, and sharing this experience with you.

Darren