Today is World Mental Health Day, and an opportunity to reconnect with my Chi – the original life force that we are all born with, but which we detach from, to our detriment. As we strive to survive in a world of artificial affirmations and perceptions of perfection, we lose sight of our true origin and become further removed from the universe and the source of our life energy. As we grow and react to the environmental pressures of everyday life, we form bad habits, which compete with our basic instincts and our ability to think and feel for ourselves.
As someone who often forgets to deploy their off button, it’s even more important to check in with my Chi, and ask myself whether the choices I’m making are in response to the world around me or a much more healthy, innate response, coming from a place of compassion for myself and others. So, today, I wear my green ribbon pin badge, as a reminder of my vulnerability, but also my strength, and to show solidarity with the Mental Health Foundation and all those who are experiencing their own struggles and learning to accept their truth.
Love Darren X